Body, Mind & Spirit, life lessons, Uncategorized

Complete Overhaul

Ok guys!….. I’ve been battling with this for some time now and I think…. wait I know that it’s fully time to make a commitment to myself and to my surroundings. I’m talking about the people I am surrounding myself with.

When I moved to my community, I was on the mends from being broken. I was living with my Mother after moving house to house. FYI… There is nothing better than your Mother’s house and love to get you straight again. I had my two kids and had just started to rebuild a relationship with their Dad…. I was definitely still trying to figure it all out. So I guess you could say I was fresh. Fresh meaning new to this whole thing of stepping out of my comfort zone. So it had made sense for me to move into the neighborhood that I’ve called home for the past 9 years. my neighborhood is a place for a lot of new comers and first time home buyers, but its also home to largest housing community who are on assistance. Let’s just say it’s a community in transition.

9 years is a long time, but in those 9 years I grew up in every aspect of my life. Through that growth, I was able to find my voice, set boundaries and heal my spirit in a way that made my ancestors very proud of me. I rewrote history to be the first one in my family to start and own a business. So you can see that living in the hood as some would call it has benefited me. living in housing with all the drama and same victim stories is what makes me work just as hard to get out.

From the moment I moved in here, I knew it was important to surround myself with positive people. Which I did. It is never a mistake when the Universe pairs you with people…. NEVER!!!! Perhaps it was a karmic relationship that needed to be completed or your positive vibes attracted you to one another…. Either way, not a mistake. Every person that I was around led to more growth and understanding of myself and to amazing opportunities. It’s nice to feel and be supported no matter what, and I needed the support as did all the other women I encountered.

Years have passed and even though we keep in touch, we’ve all grown in so many ways that it only makes sense to fly and spread your wings, which is what happened. You know it can sometimes get lonely when you begin to move to your higher self. Once you begin vibrating on another level, you tend to noticed when someone is vibrating lower than you and well then…. You just want to run the other way. So this overhaul thing really has to do with me making a commitment to NOT FUCK with ANYONE who is NOT SERVING their HIGHER PURPOSE. Cause let’s be real, If they aren’t serving their own higher purpose, there is no way they can serve mine.

You know people say you attract what you are….BUT….. I was on IG and someone had posted that it was a myth and the reality is that their are people out their who are constantly running on low vibes and will latch on to those who run on a higher vibe for replenishment. There are just some people who are will always bring the drama or the gossip and there are some who want to always make excuses. Meanwhile  repeating the same bullshit and continue to vibe around the same people they know is no good for them. Well…. I’M OVER IT!….

I’m over it because I’ve heard it all before (in my singing voice.) I’ve heard the same sob stories with little to no change and I’m doing a complete overhaul of who I will  and will not fuck with. How can I get my money right or my career if I’m constantly hanging around people who are not on time for life. Who are still sleep walking. Some would say, ‘ You should be more sensitive to other people’s spiritual growth’ But what people need to realize that if you’re growing internally, you will automatically see results externally. As IG Artist @lonniebee said, ‘I will still fuck with but I wont stay stuck you’….Truth!, but I want to take it a step further because I believe in order to make room for new peeps in your life….others have to fall off….Sending you safe travels.

Even as parents, we need to make sure that who are kids are hanging with. I make it a habit to only hang with parents and family who are not full of drama and outlandish stories, but still looking for solids in my life, if you catch my drift. If you’re questionable, then my kids won’t be going over to play. It would be like sending them into the lions den. What kind of Mom would I be?

Bottom line….. I want to continue to make moves and no longer stand still. That is why I am more determined then ever to accomplish my goals. That and I’m getting to old for it all. Have I truly outgrown my neighborhood?

What ways are you trying to make moves? and do you find yourself outgrowing certain people and things?

It’s Time to Level Up!!

Would love to hear you comments. You can connect with me on

and yo can also find me on IG under Rightoeussoleil where I post me and all my positive vibes.

Also decided to start a Patreon page under righteoussun so we’ll see where I’ll go with that one. I do want to find ways to connect and help others all around the globe.

So stay tune!

Body, Mind & Spirit, life lessons, Uncategorized

Follow Up

It’s raining Cats and Dogs out here in Toronto. We needed it… We’ve had an amazing yet summer. Not complaining about it at all… Just means more time at the beach or pool side. It is August. So after taking time to make sense of it all, I realized I still have a lot of love to give back to my inner child. You know ever since completing the Reiki level three to become a Reiki Master. It has been a beautiful and interesting transformation all at the same time. It’s been gradual and quiet, all done behind the scenes but showcased through my actions. Some of it even catching me by surprise. sigh! It still feels like I have long way to go and it all starts and ends with me. Me stepping out of my comfort zone and taking chances and having faith that everything will work out….

I went out of my comfort zone and began selling myself once again. I asked two facilities if there was space available, both sounded like they were on board. I always feel like a little girl asking if she could have a cookie before dinner… always anticipating a no answer but asking anyways. SMH! I guess growing up in a household where there was a lot of physical and verbal abuse, as child the last thing you wanted to do was ask for anything let alone talk back. I did that to keep me safe, because I believed and still do sometimes that no one has your best interest at hand but you, and your spirit knows that or it wouldn’t have protected me my entire life.

I plan on seeing a space today at 7pm and the other gym should be automatically a go…It’s my daughters Gymnastics club. I feel like Kevin Costner in Field of Dreams… “If You build it, They will come.” I am currently teaching kids yoga through the District school board and that’s been working out nicely but I need to get my hustle on if I want to make this my full time. I want to widen my audience and normally when I teach the kids, the parents or the guardian always ask if I teach elsewhere. So I figured why not. If I create the class, surely people will come. I’m giving myself some mental time and not starting until the fall… I feel like that gives me enough time to spread the word. Praying to the Gods that this helps the shift in my career.

What are ways that you’re helping the shift occur in your life? Are you like me and stepping out of your comfort zone in order to achieve results? I would love to hear your thoughts.

If you live in Toronto, Canada and are in the Greater Toronto Area, Keep an eye out for my yoga classes and for the rest, my healing services are always available.

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Some have said that it works better in Google Chrome but I have explorer and it works just the same. Please let me know if you experience trouble.


Playing to my strengths

I’ve been feeling recently a pool by my spiritual posse to utilize the gifts that have been the stowed upon me from the moment of conception. Why am talking like a mid century woman is beyond me. I guess it just seems fitting… LOL!. We are all giving gifts that are passed down from our ancestors through our DNA. Now I’m sure you know somebody or perhaps yourself where a specific talent or thing comes easy to them. A natural gift.

Are you deep down believe I have many talents or so I’ve told myself as a child I enjoyed the arts and most of all dance. Both of them are perfect because I didn’t have to speak. I was a super shy kid if you know what I mean.

By high school dance was my every day well at least in my bedroom. Dance was financially out of my reach so I would watch music videos and practice in my room. It was a release at times… like therapy. Now realizing as an adult, dance was my saviour.

Now that I think about it I was always creating art of some kind growing up. My mom still has my watercolour portrait of dopey from the seven doors from grade 7 thanks Mom!

Going down the list… I am a great listener and I have good enough intuition to tell a person all about themselves in emotional and personality level. I am very personable when it comes to interacting with others young and old and my friend just texted me the other day saying I was wise beyond belief

So basically what I’m saying is that whether we realize it or not we are blessed with gifts talents and abilities from day one. I remember someone saying to me, “Rashida it would be a sin for you to never use the gifts God has givenyou.”You know what’s funny those gifts were actually were healed me I am such a private person when it comes to my journey and every journey is personal but it’s healed me to receive many blessings in my life and my families life do what you love which should be you!…. you should love you so do you do what makes you feel good do what comes naturally to you I truly believe love is strength and love conquers all right but love is also gentle and kind and soft and sweet those are the ones that come to my mind when I think of love so love yourself enough to read discover you and to do you and to get to know you so that all of your gifts and strengths can shine through.

Messages from the Heart


I came to write this because I have been noticing that there are so many people suffering in silence. Unable to cope with their everyday lives, unable to cope with relationships, even with getting up in the morning. I’m starting to feel a lot of sadness that is being felt, as if people are starting to give up a little too quickly not only on their relationships with others, but also on the relationship they hold with themselves. the question is how do we not give up so quickly on ourselves?….hold on…
The question is how do we love ourselves more. I love to love and I’m a libra. I believe silence is the best medicine…. So meditation is my thing. But, meditation isn’t for everyone. I believe that sometimes people are just blessed with the will to overcome trauma in their lives and sometimes it takes people a lifetime. 
The road can be tough, yes that is true. I know that first hand, as we all do. Life does come with obstacles and road blocks, but it’s only there to see what your made of. To see how much YOU really LOVE Yourself. So how can we go through this transition a little easier. I can’t lie…. I am what is called a spiritual junkie with balance of coarse. I was once unhappy, often depressed and worried a lot, especially after having my first child. The anxiety and suppressed feelings we’re now coming to the surface with more intensity and their were times that I just wanted to run away from it all. All of it. Meditation was something I discovered one night when I was on my balcony. I live in the city, so all you hear is noise. It was the silence behind the noise that I noticed and began paying attention to it. It was the first time I got acquainted with my self, and I loved the answers that I received. 
I went through many ups and downs to get to about 2 years ago when I was introduced to reiki. Now a few years prior to that, I had come across a video where a holistic healer was sweeping a client. I remember having to use that similar method on my son when he was constipated. We had tried everything and I am convinced to this day that when I use that method, he was able to use the toilet that very same day. Gross I know, but as a Mom that is joy and relief. Now that I am a reiki practitioner, I realize how much it has changed my life. Reiki to me is a faster and more convenient way to clear out negative energy that we accumulate from the our daily grind, to the food and media we consume. It also works great on kids and your adorable pets. I have a chocolate lab. 
So what is Reiki?
“Rei” can be defined as the Higher Intelligence that guides the creation and functioning of the universe. and “Ki” is the non-physical energy that animates all living things. Ki is flowing in everything that is alive including plants, animals and humans. With all the above information in mind, Reiki can be defined as a non-physical and non invasive healing made up of life force energy that is guided by the Higher Intelligence, or spiritually guided life force energy. “Reiki” means ‘spiritually guided life force energy intelligence’.
Reiki energy seems to have an intelligence of its own flowing where it is needed in the client and creating the healing conditions necessary for each individuals needs. It cannot be guided by the mind, therefore it is not limited by the experience or ability of the practitioner. Nether can it be misused as it always creates a healing effect. 
The great benefit of Reiki is that because it is guided by the Higher Intelligence, it knows exactly where to go and how to respond to restrictions in the flow of energy in the body. It can work directly in the unconscious parts of the mind/body, which contains negative energy from trauma by inhibiting thoughts and feelings and eliminating them. As Reiki flows through a sick or unhealthy area, it breaks up and washes away any negative thoughts or feelings lodged in the unconscious mind/body thus allowing a normal healthy flow of Energy to resume. As this happens, the unhealthy physical organs and tissues become properly nourished with Positive energy and begin functioning in a balanced healthy way. 
On the physical level, Reiki helps to relieve pain from migraine, arthritis, sciatica ~ just to name a few. It also helps with symptoms of asthma, chronic fatigue, menopausal symptoms, and insomnia. 
On the emotional level. Reiki offers relief during emotional distress and sorrow. Reiki helps in the grieving process. It cleans and clears the emotions, preventing them from being so draining and offers perspective.



Every now and then, I get messages from the other side. Today was no different. I struggle just like all of us, with this thing called perfection. 
The conversation went like this…..
Everything you present to the world doesn’t always have to be perfect.
Well why not?
There is no perfect person out there. Our flaws make us who we are. It makes us human. Perfection is when we recognize our flaws and we work towards making changes in our lives. We are working towards a sense of freedom within ourselves.
To better ourselves?
No, not to better ourselves but to recognize and acknowledge the perfection that was already existing within you. ” From the moment of conception, you are perfection.”
God made you with them in mind. God is not perfect. Climate change. The environment is changing. Does that mean that God is not perfect? God is perfect in the sense that God’s action stays the same. God reaction is just our actions towards the world.
What do you mean?
How we treat ourselves. How we treat each other. Our environment. These negative actions for cheap thrills, is causing negative reactions right back to us. Some are too blind to see. Others can see but choose to be blind. I think that’s called ignorance. Right?…that’s the saying “ignorance is bliss”. Of course it is, because it leaves you in a dream like state. Bliss means reaching a state of pure happiness. I am curious however, for those who walk ignorant in this world, where do you pull your source of . happiness. From where does it come? I’m pretty sure those who are ignorant will have to come back to this earth to do this all over again. But silly me, I am now placing judgment. That’s just one of my many flaws. All of which I accept and am taking full responsibility to change…..After all we are all perfect. Right!

Messages from the Heart, Uncategorized


I’ve realized that my entire life, I’ve chosen the quiet path. There are many reasons behind my choice of privacy. That’s probably why you don’t alway see me online. I like being off the grid. 

The truth is that at a young age, I witnessed family abuse. So growing up I quickly found a way to disconnect and isolate myself from what was real and what wasn’t. Or at least I thought I did.Isolating myself was my body’s way of staying safe. As a reiki practitioner, I am now learning that with trauma such as abuse, my grounding chakra’s main issue was survival. In my case,  my survival was being compromised. 

Affirmation:’ It is safe to be here.’

I’m also learning that even if your body has grown physically, sometimes it’s our spiritual inner workings that need tending too as well.Our chakras need help in order for us to grow spiritually. When we grow spiritually, it can take us on the path we are meant to be on.

My goal is to tend to my spiritual growth a little more. To heal the broken pieces of myself and tell that scared little girl inside me that ‘You are loved’.  Today,I am giving myself permission to feel again and to express myself to the fullest. 

I am Loved!!❤️

Messages from the Heart, Uncategorized

You’re A Star!




Ever since being introduced to Reiki and being initiated in the Reiki level 3. Many things have started to become very real and clear to me.

The other night I was putting the kids to bed, when I decided to lay down beside them in hopes that I could get them to sleep faster. As I laid beside my daughter and closed my eyes, I immediately saw a glimpse of a shaded figure. She was luminous in bright gold. She looked like a star, Literally!. She was two dimensional, and I couldn’t see her face at all.

A beautiful a star she was. However, I couldn’t help notice that this bright two dimensional figure had large circular spirals that blocked some of the light from shining on her face. They were like splotches or blemishes. As fast as I closed my eyes, I immediately opened them. I open my eyes to see my daughter, squirming in the bed in the attempts to get comfortable. She turned on her side, looked at me and said, “Mommy, every time I close my eyes it feels like I am sleeping sideways.” It definitely took me by surprise because the figure that I saw, was a figure of her.

At first I thought, ‘Well, most people start off sleeping one way and by the end of the night are sleeping a totally different way, never to realize until the morning. I took a moment to reflect after she settled and went to sleep. My intuitive side has heightened  over the last couple of years and have really quieted the mind to allow me to listen to my guides better. So I asked them, (My guides that it is). I asked them what the image was that I saw when I closed me eyes…. They said it was my daughter’s aura.

With a little research, I learned that our spirit body can come and go into different dimensions. Especially when dealing with past lives needing to fix itself in the present time.( Let’s leave that topic for another day). Now that I was aware that it was my daughter’s aura and the color was gold. I  wanted to learn more about the gold aura traits.

To start off, auras are a subtle field of luminous radiation surrounding a person or thing. A gold aura individual is a lover of beauty and has an artistic flare. If anyone knows my daughter that is her to a “T”. They love to be the centre of attention and appreciate the finer things in life and enjoy adorning themselves with exquisite beauty. They are the bright star in a crowd. Gold aura people are not just takers of time, affection and attention, but they are also great givers of their time, energy and love. Gold aura people DO NOT like to be criticised and are quickly embarrassed when their flaws are exposed. They are very proud and fiercely independent, never asking for help. The patches or splotches that I saw in the gold aura figure?. Those were unwanted blemishes in the aura, which can come from traumatic events in past lives or emotional, mental pressures as well as anxiety in the present life. This will usually manifest itself as dark dull Aura colors. My daughter can  get anxiety when she is caught off guard by loud noises.

In the case of my daughter, she fits a lot of the gold traits. As for the blemishes or patches that I saw. Well, I am not sure what happened in her past lives to receive them, but I will continue to give her as much love as I possibly can. I will also continue to administer Reiki to my little ‘Mamasita’ as it has helped her so far. Remember, Reiki helps the body and spirit heal from past lives up to present. I imagine that one day just like many, her spirit will become whole again.