Body, Mind & Spirit, Poems, Uncategorized


This retrogrades got me slow moon walking

No talking

Just silence

To find the balance

going backgrounds

trying to find the PALACE in our mind,

Working hard to redesign

Knowing fully well you must leave things behind

that no longer serves us because things were too

Treacherous to deal with.

So for now I must sit…………


Body, Mind & Spirit, Poems, Uncategorized


I feel the need to express myself

To supress myself is like…

Dying slowly on the inside

of my existence.

I can still see the light

Shining far off in the distance

And just for an instant…

We connect.

For the first time

I don’t reject

The wave that rushes over me.

For a brief moment

I am Free……….

And a tear runs down my cheek.