You owe it to your spirit

I finally got the courage to go to the gym. Now don’t get me wrong… the courage was always there, I just had to find it again. I don’t know what it is about public gyms that I don’t like. I think for me it’s a vulnerable state for me. This feeling as though others are watching you cause most of the time they are. I also look very young, which is a blessing and a curse at the same time but we’ll leave that for another day. A big one for me is not knowing how to use the machines.Anyway, back to my original thought. Lol!

I went back and forth with myself and finally went . It was alright, I felt like I really put a lot into myself today which felt really good. I of course knew I had to eat something because it was lunch time and I especially wanted to make sure it was healthy. I also took it one step further and got some veggie powder to put in my water. This time I’m caring for my health in all categories and this was the piece to the puzzle. So I LOVE sweets. especially pastries. So as I’m about to take a sip of this veggie powder water which was interesting by the way, I made a complaint to myself about getting healthy and My spirit said,

because you owe it me. This journey that your on has been a joint effort internal work is a lot of work and is never ending but my spirit and I have come a long way on this journey and it’s time to show appreciation to my entire temple.

The Body has to house that strong spirit you’ve become. No matter what you look like or how you think you might feel. You owe it. Like a thank you for all the growth and wisdom that I’ve learned along the years. Thank you for being there even when I wasn’t at my best and thank you for motivating me to do what I was meant to do on this earth.

Everyday will be different, that’s why its so important that you listen to your body to understand what it is asking of you. No pressure, just paying attention to the subtle ques. Every now and then, try and, to push yourself outside of your comfort zone. Challenge yourself. Your are limitless!

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