Body, Mind & Spirit, Uncategorized

Finding the Rhythm

It’s Only been a week, yes since I’ve begun to find a rhythm. It has been a Mercury  Retrograde and it finally ended today. Now It’s time for reflection. It’s been really nice to finally get into the swing of things. So many of us are stuck in those habits that make us feel comfortable, but this Mercury retrograde is almost forcing us to break bad habits. To finally recognize those things that were holding us back and do what is right for our spirit. It’s about finding the rhythm and the balance.

As a parent with three kids. All who have different activities and lets not forget different personalities, I have to maintain a balance that allows me to stay unbothered as much as possible. I mean really, being a Mom is full of schedules and activities and it’s never ending, but the old me was to concerned with the overwhelming feeling of being able to take on all those tasks without burning myself out. Now I’ve to see that it’s the little self care moments that if you take it on at your own pace, you’ll find it will begin to help you in other areas of your life.

There’s a lo of us out there that believe that if we are constant grind  will get us to all our final destination or wish. The truth is… It’s about constantly feeding ourselves with the feel goods. From drinking water everyday as well as getting the proper amount of rest. However we also tend to put a lot of pressure on ourselves by setting these outlandish goals  and when we don’t complete our desired goal that we set for ourselves, we immediately put ourselves down, give up and repeat the steps on a later date. You have to believe in your truth at that moment. Believe that you have the capabilities to reach that desired goal but at your own pace. Everyday will be different, which in my opinion is a good thing. Your body will tell you what it needs, just as long as you’re listening to your higher self to find out what feels good to your spirit.

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